Classes 

All our recreational sessions are mixed age and mixed ability making life as simple as possible for our families. Sessions are 1 hour long. The first 10 minutes for warm-up and stretching, followed by 45 minutes of apparatus time and 5 minutes of cool-down and stretching at the end. 
Day 
Session Type 
Time 
Monday 
Recreational Trampolining 
4:15pm, 5:30pm, 6:45pm 
Monday 
ADULTS ONLY 
8:30pm-9:30pm 
Tuesday 
Recreational Trampolining 
4:15pm, 5:30pm, 6:45pm 
Tuesday 
Recreational Gymnastics 
4:00pm, 5:15pm, 6:30pm 
Wednesday 
Recreational Trampolining 
4:15pm, 5:30pm, 6:45pm, 8:00pm 
Wednesday 
Recreational Gymnastics 
4:00pm, 5:15pm, 6:30pm, 7:45pm 
 

Badges & Certificates 

All our recreational gymnasts work through the British Gymnatics Proficiency Award Scheme during their sessions. Coaches sign moves as completed once they have been shown to a good standard. Gymnasts are then awarded a certificate and badge. 
 
 
 
 
 

TRAMPOLINE 

Our trampoline sessions are suitable for complete beginners, those wishing to improve their skills for competition or bragging rights. 
 
 
 
 
 
 

GYMNASTICS 

Our general gymnastic sessions are suitable for complete beginners, those wishing to improve their skills or for those who have stopped competing but wish to carry on for fitness and learning. 
 
 
 
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