Classes 

All our recreational sessions are mixed age and mixed ability making life as simple as possible for our families. Sessions are 1 hour and 15 minutes long. The first 10 minutes for warm-up and stretching, followed by 60 minutes of bouncing time and 5 minutes of cool-down and stretching at the end. 
 
Day 
Session Type 
Time 
Monday 
Stay and Play (Under 5's) 
9:15am-11:00am 
Monday 
Disability Trampolining 
11:00am-3:00pm 
Monday 
Recreational Trampolining 
4:00pm, 5:00pm, 6:00pm 
Monday 
Freestyle Gymnastics with Frank 
6:00pm-7:15pm 
Monday 
UCLan trampoline team 
7:00pm-9:00pm 
Monday 
ADULTS ONLY 
8:00pm-9:30pm 
Tuesday 
Stay and Play (Under 5's) 
9:15am-11:00am 
Tuesday 
Disability Trampolining 
11:00am-3:00pm 
Tuesday 
Recreational Trampolining 
4:00pm, 5:00pm, 6:00pm 
Tuesday 
Recreational Gymnastics with Andy 
4:00pm, 5:00pm, 6:00pm 
Tuesday 
Disability Trampolining (age 9+) 
6:00pm-7:15pm 
Wednesday 
Stay and Play (Under 5's) 
9:15am-11:00am 
Wednesday 
Disabilty Trampolining 
11:00am-3:00pm 
Wednesday 
Recreational Gymnastics with Georgia 
4:00pm, 5:00pm, 6:00pm, 7:00pm 
Wednesday 
Recreational Trampolining 
4:00pm, 5:00pm, 6:00pm, 7:00pm 
Wednesday 
UCLan Trampoline Team 
6:00pm-8:00pm 
Wednesday 
ADULTS ONLY 
8:00pm-9:30pm 
Thursday 
Stay and Play (Under 5's) 
9:15am-11:00am 
Thursday 
Disability Trampolining 
11:00am-3:00pm 
Thursday 
Recreational Trampolining 
4:00pm, 5:00pm, 6:00pm 
Friday 
Stay and Play (under 5's) 
9:15am-11:00am 
Friday 
Disability Trampolining 
11:00am-3:00pm 
Friday 
Recreational Trampolining 
4:00pm, 5:00pm, 6:00pm 
Friday 
Freestyle Gymnastics with Frank 
5:00pm-6:15pm 
Saturday 
Recreational Trampolining 
9:00am, 10:00am, 11:00am 
Saturday 
Recreational Gymnastics with Georgia 
9:00am, 10:00am, 11:00am 
Saturday 
Disability Trampolining 
12:30pm-1:30pm 
Saturday 
KANGAROOS (for children with ASD and siblings) 
1:30pm - 3:00pm 
Saturday 
Birthday Parties and Events 
3:30pm onwards 

Badges & Certificates 

All our recreational gymnasts work through the British Gymnatics Proficiency Award Scheme during their sessions. Coaches sign moves as completed once they have been shown to a good standard. Gymnasts are then awarded a certificate and badge. 

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